01-01-2015, 04:55 AM
This book is really good and dives deep into how to balance out your physique while creating strength and breaking through fitness plateaus using calisthenics (bodyweight training). It's all about achieving maximum body performance with it.
A small quote I found that may leave an impression in you as we head into the New Year: " Don't neglect your physical health. It will make no sense to accomplish your heart's desire but not be strong nor physically healthy enough to enjoy them "
So here's to a great, prosperous and healthier New Year my friends![[Image: cool.gif]](http://bestblackhatforum.com/images/newsmilies/cool.gif)
![[Image: tongue.gif]](http://bestblackhatforum.com/images/newsmilies/tongue.gif)
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A small quote I found that may leave an impression in you as we head into the New Year: " Don't neglect your physical health. It will make no sense to accomplish your heart's desire but not be strong nor physically healthy enough to enjoy them "
So here's to a great, prosperous and healthier New Year my friends
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http://www.dragondoor.com/b41/Download:
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http://mir.cr/RBAWK7AW