JEFF NIPPARD - ARM HYPERTROPHY PROGRAM - Printable Version +- Best Black Hat Forum (https://bestblackhatforum.eu) +-- Forum: BestBlackHatForum Special VIP Section (https://bestblackhatforum.eu/forumdisplay.php?fid=1) +--- Forum: BestBlackHatForum VIP Exclusive Downloads (https://bestblackhatforum.eu/forumdisplay.php?fid=3) +--- Thread: JEFF NIPPARD - ARM HYPERTROPHY PROGRAM (/showthread.php?tid=197778)

JEFF NIPPARD - ARM HYPERTROPHY PROGRAM - TheBoss - 04-27-2018 JEFF NIPPARD'S ARM HYPERTROPHY PROGRAM PROGRAM TEMPLATE AND LAYOUT Jeff Nippard's Arm Hypertrophy Program is designed to : maximize bicep, tricep and forearm development improve shape and size teach the scientific principles behind WHY certain exercises are better, what rep ranges and progression schemes to use, HOW to do specific movements for optimal activation With this 8-week program, you will not only increase arm size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises with 14 scientific references. EMILY DUNCAN // @EM_DUNC // EM DUNC ON YOUTUBE - 8 week progress WAY MORE THAN JUST "A PROGRAM" Specific guidelines for: exercise order rest periods periodization (including a combination of block, step, auto-regulated and others) progression schemes sets and reps and more The program comes with: a log for tracking your progress including total daily and weekly volume a frequently asked questions (FAQ) section sample splits and how to incorporate the arm routine into your preferred training split applications of referenced scientific research DETAILED EXPLANATIONS OF EXERCISE SELECTION An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but rationale for why the exercise is in the program, and how it fits in with everything else. MY GLUTE TRANSFORMATION AFTER THE FIRST FEW MONTHS ON THIS PROGRAM All of the techniques and methods employed in the program have been tested over 10 years of my own training and in coaching hundreds of clients. Do NOT purchase this program if any of the following apply to you: - You have less than 6 months training experience - You are dealing with an ongoing injury that may affect your ability to do bicep and tricep focused exercises - You do not have access to a bench press, dumbbells, or a cable machine - You are under 18 years old or over 65 years old - You are pregnant or looking to become pregnant - You don't have software to open a pdf document - You aren’t serious about making progress Sales Page http://www.strcng.com/armhypertrophyprogram Mirror http://mir.cr/0AYMRB6E